Training Calendar

May 2008

Sun	Mon	Tue	Wed	Thur	Fri	Sat
				1 -Group Run (6:00PM - - -)	2	3 -Open Water Swim (12:00PM - - -) -Hurricane 1/2 Marathon
4	5 -Open Water Swim (6:30AM - - -)	6 -Running Speed Work (6:00AM - - -)	7 -Open Water Swim (6:30AM - - -)	8 -Group Run (6:00PM - - -)	9	10 -Saint George Triathlon
11 -Mother's Day	12 -Bike Ride (6:00PM - - -)	13 -Running Speed Work (6:00AM - - -)	14 -Open Water Swim (6:30AM - - -)	15 -Group Run (6:00PM - - -)	16	17 -Lasse's 1,2,3 ride (10:00AM - - -)
18	19 -Bike Ride- Hill repeats (6:00PM - - -)	20 -Running Speed Work (6:00AM - - -)	21 -Open Water Swim (6:30AM - - -)	22 -Group Run (6:00PM - - -)	23	24 -Color Country Century/50 mi (8:00AM - - -)
25	26 -Bike Ride (6:00PM - - -)	27 -Running Speed Work (6:00AM - - -)	28 -Open Water Swim (6:30AM - - -)	29 -Group Run (6:00PM - - -)	30	31

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Train Hard, Race Well, Help Others

News and Events

Training Events

Click on our training calendar for a list of our group workouts. We have 9 group training events on a typical week. There is something for everyone. These groups are for all ages and abilities. Join us soon!

Dual in the Desert

10K and 5K runs

Tuacahn Duathlon - Dec 8, 2007
Castle Rock Duathlon - Feb 2, 2008
Dual at Sand Hollow - March 15, 2008

For additional info log onto www.castlerockmultisports.com or www.active.com

VO2 Testing

Ever wonder what your max VO2 is? How about your anaerobic threshold or your aerobic base? Which heart rate zones should you be training in for maximum benefit (weight loss and race performance)?

EMR (Exercise Metabolic Rate) testing is very affordable at Desert Palms Health and Fitness Club. Call Wendy Hansen at 628-4617 for details or to set up a testing appointment.